{"id":1762,"date":"2023-12-04T19:45:19","date_gmt":"2023-12-04T19:45:19","guid":{"rendered":"https:\/\/nordtempeh.com\/?p=1762"},"modified":"2024-11-21T13:00:05","modified_gmt":"2024-11-21T13:00:05","slug":"fermenteeritud-kaunviljad-tanuvaart-taimsed-valguallikad","status":"publish","type":"post","link":"https:\/\/nordtempeh.com\/en\/fermenteeritud-kaunviljad-tanuvaart-taimsed-valguallikad\/","title":{"rendered":"FERMENTEERITUD KAUNVILJAD \u2013 T\u00c4NUV\u00c4\u00c4RT TAIMSED VALGUALLIKAD"},"content":{"rendered":"<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cb0gvm-1e40ee4092647b3a2c5fedfd2ca28e61\">\n.avia-section.av-cb0gvm-1e40ee4092647b3a2c5fedfd2ca28e61{\nbackground-repeat:no-repeat;\nbackground-image:url(https:\/\/nordtempeh.com\/wp-content\/uploads\/2023\/02\/DSC6211.jpg);\nbackground-position:50% 50%;\nbackground-attachment:scroll;\n}\n.avia-section.av-cb0gvm-1e40ee4092647b3a2c5fedfd2ca28e61 .av-section-color-overlay{\nopacity:0.7;\nbackground-color:#000000;\n}\n<\/style>\n<div id='av_section_1'  class='avia-section av-cb0gvm-1e40ee4092647b3a2c5fedfd2ca28e61 alternate_color avia-section-huge avia-no-shadow  avia-builder-el-0  el_before_av_section  avia-builder-el-first  avia-full-stretch avia-bg-style-scroll av-section-color-overlay-active container_wrap sidebar_right'  data-section-bg-repeat='stretch'><div class=\"av-section-color-overlay-wrap\"><div class=\"av-section-color-overlay\"><\/div><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1762'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-b0evcy-a82721219d5c4d43a27064acd8fd5682 sc-av_three_fourth av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-b0evcy-a82721219d5c4d43a27064acd8fd5682\">\n.flex_column.av-b0evcy-a82721219d5c4d43a27064acd8fd5682{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-b0evcy-a82721219d5c4d43a27064acd8fd5682 av_three_fourth  avia-builder-el-1  avia-builder-el-no-sibling  first flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8zq9tu-fd6fb5c13bbbf88e364e809c375a7254\">\n#top .av-special-heading.av-8zq9tu-fd6fb5c13bbbf88e364e809c375a7254{\npadding-bottom:0;\nfont-size:42px;\n}\nbody .av-special-heading.av-8zq9tu-fd6fb5c13bbbf88e364e809c375a7254 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-8zq9tu-fd6fb5c13bbbf88e364e809c375a7254 .av-special-heading-tag{\nfont-size:42px;\n}\n.av-special-heading.av-8zq9tu-fd6fb5c13bbbf88e364e809c375a7254 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-8zq9tu-fd6fb5c13bbbf88e364e809c375a7254 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-8zq9tu-fd6fb5c13bbbf88e364e809c375a7254 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-8zq9tu-fd6fb5c13bbbf88e364e809c375a7254 av-special-heading-h1 blockquote modern-quote  avia-builder-el-2  avia-builder-el-no-sibling  av-thin-font av-inherit-size'><h1 class='av-special-heading-tag'  itemprop=\"headline\"  >FERMENTEERITUD KAUNVILJAD \u2013 T\u00c4NUV\u00c4\u00c4RT TAIMSED VALGUALLIKAD <strong>.<\/strong><\/h1><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n\n<\/div><\/div><\/main><!-- close content main element --><\/div><\/div><\/div><div id='av_section_2'  class='avia-section av-em4kxe-e578ac22da62c3ba66b7779085e3ad2d main_color avia-section-large avia-no-border-styling  avia-builder-el-3  el_after_av_section  avia-builder-el-last  avia-bg-style-scroll container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-1762'><div class='entry-content-wrapper clearfix'>\n<div class='flex_column_table av-cemcsy-5c3a8ce85b828832626c0a39d77f9478 sc-av_one_third av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-cemcsy-5c3a8ce85b828832626c0a39d77f9478\">\n.flex_column.av-cemcsy-5c3a8ce85b828832626c0a39d77f9478{\nwidth:31.6666666667%;\nmargin-left:0;\nborder-radius:0px 0px 0px 0px;\npadding:18px 18px 18px 18px;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-cemcsy-5c3a8ce85b828832626c0a39d77f9478 .av-flex-placeholder{\nwidth:2.5%;\n}\n<\/style>\n<div  class='flex_column av-cemcsy-5c3a8ce85b828832626c0a39d77f9478 av_one_third  avia-builder-el-4  el_before_av_two_third  avia-builder-el-first  first flex_column_table_cell av-equal-height-column av-align-top avia-full-contain'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-at1b6a-485be69665d66ff768590587462ffe8a\">\n.avia-image-container.av-at1b6a-485be69665d66ff768590587462ffe8a img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-at1b6a-485be69665d66ff768590587462ffe8a .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-at1b6a-485be69665d66ff768590587462ffe8a av-styling- avia-align-center  avia-builder-el-5  avia-builder-el-no-sibling'   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-876 avia-img-lazy-loading-not-876 avia_image' src=\"https:\/\/nordtempeh.com\/wp-content\/uploads\/2023\/02\/DSC6102.jpg\" alt='' title='_DSC6102'  height=\"1282\" width=\"1920\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/nordtempeh.com\/wp-content\/uploads\/2023\/02\/DSC6102.jpg 1920w, https:\/\/nordtempeh.com\/wp-content\/uploads\/2023\/02\/DSC6102-300x200.jpg 300w, https:\/\/nordtempeh.com\/wp-content\/uploads\/2023\/02\/DSC6102-1030x688.jpg 1030w, https:\/\/nordtempeh.com\/wp-content\/uploads\/2023\/02\/DSC6102-768x513.jpg 768w, https:\/\/nordtempeh.com\/wp-content\/uploads\/2023\/02\/DSC6102-1536x1026.jpg 1536w, https:\/\/nordtempeh.com\/wp-content\/uploads\/2023\/02\/DSC6102-1500x1002.jpg 1500w, https:\/\/nordtempeh.com\/wp-content\/uploads\/2023\/02\/DSC6102-705x471.jpg 705w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/div><\/div><\/div><\/div><div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9f3oo2-eff46a2ca157175d58ae8d472770d0ab\">\n.flex_column.av-9f3oo2-eff46a2ca157175d58ae8d472770d0ab{\nwidth:65.8333333333%;\nmargin-left:0;\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n#top .flex_column_table.av-equal-height-column-flextable.av-9f3oo2-eff46a2ca157175d58ae8d472770d0ab .av-flex-placeholder{\nwidth:2.5%;\n}\n<\/style>\n<div  class='flex_column av-9f3oo2-eff46a2ca157175d58ae8d472770d0ab av_two_third  avia-builder-el-6  el_after_av_one_third  avia-builder-el-last  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding'     ><p><section  class='av_textblock_section av-nfnqa-b9bc2405617efa455cd0b100f6c6917d'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Taimsed valguallikad v\u00e4\u00e4rivad kohta meie taldrikul. Keskkonna perspektiivist on taimsete valguallikate m\u00f5ju kordades v\u00e4iksem v\u00f5rreldes loomsete valguallikatega (n\u00e4iteks herne s\u00fcsiniku jalaj\u00e4lg on 0,2 kg Co2e\/kg tooraine kohta, veiseliha vastav number on 26). Samuti on prognoositud, et praeguse elanikkonna kasvu tempo juures ei jagu sajandi keskpaigaks piisavalt loomset valku, et sellega planeedi elanikkond \u00e4ra toita. Tervise seisukohast on suuremat taimsete valguallikate osakaalu seostatud mitmete positiivsete m\u00f5judega. N\u00e4iteks on taimsed valguallikad madala k\u00fcllastunud rasvhapete ja kolesterooli sisaldusega ning rikkad kiudainete, vitamiinide ja mineraalainete poolest, aidates v\u00e4ltida mitmeid t\u00e4nap\u00e4eval levinud elustiilihaiguseid nagu s\u00fcdame- ja veresoonkonna haiguseid, 2. t\u00fc\u00fcpi diabeeti ning erinevaid onkoloogilisi haiguseid.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-48yq3m-3525c30707faacce3e510d4e5ae61539\">\n#top .av-special-heading.av-48yq3m-3525c30707faacce3e510d4e5ae61539{\npadding-bottom:0;\nfont-size:20px;\n}\nbody .av-special-heading.av-48yq3m-3525c30707faacce3e510d4e5ae61539 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-48yq3m-3525c30707faacce3e510d4e5ae61539 .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-48yq3m-3525c30707faacce3e510d4e5ae61539 .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-48yq3m-3525c30707faacce3e510d4e5ae61539 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-48yq3m-3525c30707faacce3e510d4e5ae61539 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-48yq3m-3525c30707faacce3e510d4e5ae61539 av-special-heading-h3 blockquote modern-quote  avia-builder-el-8  el_after_av_textblock  el_before_av_textblock  av-thin-font av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Mitmek\u00fclgsed kaunviljad<strong>.<\/strong><\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-30p59u-b49f4cae34c784c6ba5548db20c57c8c'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Kaunviljad pakuvad suurep\u00e4rast v\u00f5imalust oma men\u00fc\u00fc taimsete valguallikatega rikastamiseks. Kaunviljade valik on rikkalik ning varasemalt oleme kirjutanud sellest, mida\u00a0<a href=\"https:\/\/www.health.com\/healthiest-beans-to-eat-8418474\" target=\"_blank\" rel=\"noopener\">you should know about legumes.<\/a>\u00a0teadma peaks. Alternatiive on palju \u2013 poeriiulitel on lai valik erinevaid oa, l\u00e4\u00e4tse ja herne sorte, mida saab kasutada salatites, hautistes, suppides, vormida kotlettideks ja isegi lisada k\u00fcpsetistesse. V\u00f5imalused l\u00f5pevad seal kus fantaasia! Samuti saab osta kaunviljadest valmistatud tooteid nagu tofu,\u00a0<em>tempeh<\/em>\u00a0ja erinevad kotletid. Lisaks rohketele kasutusv\u00f5imalustele, on kaunviljade regulaarsel tarbimisel leitud mitmeid terviseh\u00fcvesid. Nimelt on kaunviljad k\u00f5rge valgusisaldusega ning kiudainerikkad, neis on rohkelt vitamiine ja mineraalaineid, samas on kaunviljad madala rasvasisaldusega. T\u00e4nu k\u00f5rgele kiudainesisaldusele imenduvad s\u00fcsivesikud seedimisel organismi aeglaselt, hoides veresuhkru stabiilset taset peale toidukorda (teisis\u00f5nu on need madala gl\u00fckeemilise indeksiga). Samuti on kiudained heaks \u2019toiduks\u2019 meie soolestikus elavatele bakteritele, toetades mikrobioomi tasakaalu ja tervist. Valmistoodete puhul tuleb siiski t\u00e4helepanu p\u00f6\u00f6rata kiudainete sisaldusele, sest saada on nii tooteid, kus kasutatakse \u00e4ra kogu kaunvili kui ka neid, kus kasutatakse kaunviljast eraldatud valku ning mil kiudainerohkusega seondatavaid eeliseid ei pruugi olla.<\/p>\n<p>Ka kaunviljadest p\u00e4rineva valgu omastamisel on oma \u2019aga\u2019. Nimelt sisaldavad kaunviljad antitoitaineid f\u00fctaate, mis takistavad neist valgu omastamist. Samuti v\u00f5ivad kaunviljad tekitada paljudel inimestel erinevaid seedevaevusi, mist\u00f5ttu peljatakse nende tarbimist.<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-lpspp0id-a9939775bf705469920f8f8b5366fc8c\">\n#top .av-special-heading.av-lpspp0id-a9939775bf705469920f8f8b5366fc8c{\npadding-bottom:0;\nfont-size:20px;\n}\nbody .av-special-heading.av-lpspp0id-a9939775bf705469920f8f8b5366fc8c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-lpspp0id-a9939775bf705469920f8f8b5366fc8c .av-special-heading-tag{\nfont-size:20px;\n}\n.av-special-heading.av-lpspp0id-a9939775bf705469920f8f8b5366fc8c .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-lpspp0id-a9939775bf705469920f8f8b5366fc8c .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-lpspp0id-a9939775bf705469920f8f8b5366fc8c .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-lpspp0id-a9939775bf705469920f8f8b5366fc8c av-special-heading-h3 blockquote modern-quote  avia-builder-el-10  el_after_av_textblock  el_before_av_textblock  av-thin-font av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Fermentatsioon \u2013 v\u00f5imalus v\u00f5tta kaunviljast maksimum<strong>.<\/strong><\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-lpspprzj-684e0be1d36393c9d1b0e552c99434f3'   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Et suurendada kaunvilja t\u00f5husust, on nutikas seda tarbida fermenteeritult. N\u00e4itena fermenteeritud kaunviljast v\u00f5ib tuua\u00a0<em>tempeh<\/em>\u00a0\u2013 Indoneesiast p\u00e4rit sojaoast valmistatud toiduaine, mis on oma mitmek\u00fclgsetelt kasutusv\u00f5imalustelt v\u00e4gagi sarnane tofule.\u00a0<em>Tempeh<\/em>\u00a0on j\u00f5udnud ka meie kaupluste riiulitele, kusjuures, seda mitte ainult sojaubadest, aga ka meile omasest\u00a0<a href=\"https:\/\/nordtempeh.com\/en\/tempeh-tutvustus\/\" target=\"_blank\" rel=\"noopener\">peas<\/a>\u00a0manufactured and as a domestic product.<\/p>\n<p>Mida siis fermentatsioon kaunviljaga teeb? Nimelt l\u00f5hustuvad fermentatsiooni k\u00e4igus kaunviljas sisalduvaid antitoitaineid, t\u00e4nu millele suudab organism sealt enam omastada, muu hulgas muutub neis sisalduv valk paremini k\u00e4ttesaadavaks. Samuti muudab fermentatsioon kaunviljad kergemini seeditavaks, v\u00f5imaldab neid tarbida paljudel, kes kaunvilju muul kujul ei talu. Boonusena tekivad fermentatsioonile omased maitse- ja l\u00f5hnan\u00fcansid, mis toovad vaheldust ja p\u00f5nevust toidulauale.<\/p>\n<p>Oad, l\u00e4\u00e4tsed ja herned on olnud traditsiooniline toiduaine juba meie esivanemate toidulaual. Samuti on hapendamine ja k\u00e4\u00e4ritamine kui toidu valmistamise meetod olnud p\u00f5lvest-p\u00f5lve au sees. Seega v\u00f5ib t\u00f5deda, et nii m\u00f5nigi toimiv lahendus v\u00f5ib olla taasavastatud vana ning vahel tasub vaadata ka v\u00e4rske pilguga, kas m\u00f5nda kaugel viljeletud tehnoloogiat saab meile omase tooraine puhul rakendada, et seda veelgi v\u00e4\u00e4rindada.<\/p>\n<\/div><\/section><\/p><\/div><\/div><!--close column table wrapper. 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