You will need?
1 small bottle gourd or Hokkaido pumpkin
200 g cooked wild rice
150 g of tempeh
50 g walnuts
5 tablespoons pomegranate seeds
a handful of parsley
a little thyme
1 tbsp olive oli
salt
pepper
How to prepare?
Halve the pumpkin and remove the seeds. Bake in a 200 degree oven for 20 minutes. At the same time, heat the oil in a pan and lightly fry the rice, crushed tempeh, and crushed nuts. Finally, add the pomegranate seeds and parsley. Season with salt, pepper, and thyme. Place the filling in the hollowed-out pumpkin and bake in the oven for another 20 minutes or until the pumpkin is soft.
nutritious
NordTempeh is a pea, but with a little twist – fermented and therefore more gut-friendly and easier to digest. Tempeh is a traditional Indonesian food high in protein and fibre and peas are a traditional foodstuff in Estonia.
Contacts
Phone: +372 58 551 183
Address: Tammsaare tee 137, Tallinn
Email: info@nordtempeh.com
Nordictempeh OÜ
Reg. No.: 16295612
